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Amazon Prime Day Vitamin & Supplement Deals You Can Still Shop

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So, what is exactly the difference between vitamins and supplements? To put it simply, vitamins are naturally-occurring compounds that the body produces from the intake of food, like Vitamin D and C. Supplements can be composed of either natural compounds or synthetic chemicals and are not naturally produced by the body, but rather added in addition to diet to target wellness concerns or meet health goals. Essentially, taking vitamins helps ensure your body’s is meeting standard nutrition daily value levels, regardless of your diet. For example, if someone struggles with an iron deficiency but does not regularly eat enough iron-enriched foods, taking an iron vitamin could improve their health.

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