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Best BBQ Chip Chicken Recipe

33
0


bbq chip chicken

Mike Garten

Crush barbecue-flavored potato chips to create the ultimate flavorful crust for chicken. Enter: BBQ Chip Chicken! 

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Cal/Serv:
445

Yields:

4


servings

Total Time:

0

hours

20

mins

2
tbsp.

olive oil, divided

4
c.

Lay’s barbecue-flavored potato chips or other barbecue potato chips, crushed

4


5-ounce boneless, skinless chicken breasts, each split (making 8 small cutlets) 

4
oz.

green beans, trimmed and halved 

1/4


small red onion, thinly sliced

12
oz.

Campari tomatoes, quartered

Chopped parsley, for serving

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  1. Heat oven to 450°F. Rub large rimmed baking sheet with 1 tablespoon oil. Place flour in shallow bowl. 
  2. In second shallow bowl, beat together eggs, garlic, 2 tablespoons water, and 3/4 teaspoon salt. In third bowl, place chips. 
  3. Toss chicken in lemon juice. Dip chicken in flour, then in egg mixture (letting any excess drip off) and finally in potato chips, pressing gently to help adhere; transfer to prepared baking sheet. Roast until chicken is golden brown and cooked through, 12 to 18 minutes.
  4. Meanwhile, bring medium saucepan of water to a boil and fill large bowl with ice water. Add 2 teaspoons salt to boiling water, then beans, and cook until just tender, 3 to 4 minutes. Immediately transfer to ice water to cool, then drain. 
  5.  In bowl, toss onion with vinegar and 1/4 teaspoon each salt and pepper; let sit 5 minutes. Add tomatoes and remaining tablespoon oil and toss to combine. Just before serving, toss with green beans and parsley and serve with chicken. 

NUTRITIONAL INFORMATION (per serving): About 445 calories, 20 g fat (3.5 g saturated), 36 g protein, 775 mg sodium,
31 g carbohydrate, 3 g fiber

Did you make this recipe? Comment below!

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