Home Lifestyle Best Chickpea Salad Recipe – How To Make Chickpea Salad

Best Chickpea Salad Recipe – How To Make Chickpea Salad

30
0


chickpea salad with smashed cucumbers

Mike Garten

Allow onion, jalapeño and chickpeas to marinate in a flavorful lemony dressing for a tasty, filling salad. Top it all off with feta!

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Cal/Serv:
156

Yields:

4
– 6


servings

Total Time:

0

hours

25

mins

2
tbsp.

fresh lemon juice

1
tbsp.

capers, drained and roughly chopped

1/2


very small red onion, finely chopped

1


15-ounce can chickpeas, rinsed

12
oz.

 mixed cherry and grape tomatoes (halved or sliced)

1/2
c.

flat-leaf parsley, chopped

Crumbled feta cheese, for serving

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  1. With side of chef’s knife, bash cucumbers slightly to crush, halve lengthwise, then cut each into 4 to 6 chunks. Transfer cucumbers to bowl and toss with 2 tsp salt. Let sit 10 minutes.
  2. Meanwhile, in large bowl, whisk together lemon juice and honey to dissolve. Whisk in oil, capers, oregano, and 1/4 teaspoon each salt and pepper. Add onion, jalapeño, and chickpeas and toss to combine. Let sit at least 10 minutes. 
  3. Transfer cucumbers to colander and rinse, then shake off as much water as possible. Add to bowl with dressing, along with tomatoes and parsley, and toss to combine. Serve topped with feta if desired.

NUTRITIONAL INFORMATION (per serving): About 156 calories, 7 g fat (1 g saturated), 5 G protein, 358 mg sodium,
22 g carbohydrate, 5 g fiber

Did you make this recipe? Comment below!

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